Best for
Adults who want a simple, sustainable foundation for strength, walking and progress tracking.
What is included
Foundation workout planning; exercise library; workout logging; walking and waist tracking; progress history; JSON export and backup.
How to use it
Download and unzip the file, then open lifetime_fitness_foundation_phase.html in a modern browser. Your records remain in that browser's local storage; export a JSON backup regularly.
How AI helped
AI supported the programme structure, interface design and development of the self-contained tracking application.
Licence
Free for personal and non-commercial educational use. Do not resell or redistribute as a commercial product.
Please note
This is a general fitness planning tool, not medical advice. Seek appropriate professional guidance before beginning or changing an exercise programme.